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The Kit Lab
United Kingdom
Приєднався 11 тра 2016
Welcome to the Kit Lab! The channel that celebrates football performance and lifestyle culture. We bring you EVERYTHING football - from play test of the latest boot releases to football jersey culture, sneakers that the professional footballers are wearing and tips to improving your game!
If you haven't subscribed to us here, what are you waiting for?!
FOLLOW THE KIT LAB
Instagram: thekitlab
Facebook: KitLab/
Twitter: thekitlab
If you haven't subscribed to us here, what are you waiting for?!
FOLLOW THE KIT LAB
Instagram: thekitlab
Facebook: KitLab/
Twitter: thekitlab
3 FOOTBALL PLYOMETRIC DRILLS TO UP YOUR POWER! 💥 💪
We at the training ground with our batsman Zak Ansah as he gives us 3 plyometric drills to work on! Plyometrics are essential explosive movements - something you'll need as a baller especially when it comes to speed and power. In this episode, you'll be given different drills which all include work on the ball yet contain an explosive movement within. With explosive movements being more taxing on the body, the reps and sets are low so you can focus on QUALITY execution, maximising your output!
Get out and practice this session or add a drill to your own routine to get them gains 💪
#Football #Plyometric #Drills
FOLLOW THE KIT LAB
Instagram: thekitlab
Facebook: KitLab/
Twitter: thekitlab
Get out and practice this session or add a drill to your own routine to get them gains 💪
#Football #Plyometric #Drills
FOLLOW THE KIT LAB
Instagram: thekitlab
Facebook: KitLab/
Twitter: thekitlab
Переглядів: 4 604
Відео
IMPROVE YOUR BALANCE FOR FOOTBALL WITH THESE EXERCISES! 👀 ⚖️
Переглядів 74 тис.3 роки тому
We hit the pitch with our guy AK who gives you 3 key drills to help you with your balance as a footballer. In this episode you'll get to grip with the benefits of single leg exercises with each drill representing a different part of football. Drill 1 is all about single lateral cuts e.g. getting away from a defender or whilst dribbling with the ball. Drill 2 is about single leg landing e.g. fro...
GET FLAIRY ON MATCH DAY WITH THESE 5 ELASTICOS 🔥
Переглядів 3 тис.3 роки тому
We hit the pitch with AK as he breaks down 5 different Elasticos you can do in a game! Everybody knows the Elastico is one of the coldest moves in football. In this episode, you get to learn how to do the original Elastico, the reverse Elastico, the Triple Elastico, the Hocus Pocus and the R10 Joga Bonito edition. Start from the first version and work your way through to the last if you really ...
USE THESE 3 DRILLS TO GET MATCH READY❗️
Переглядів 2,8 тис.3 роки тому
Worried about your match fitness? We get Zak Ansah to give you 3 drills to help you get ready for match day! With the UK allowed to play matches again from the 29th March, Zak breaks down 3 drills based around passing, dribbling and touch! Key thing is to use them as a way of measuring where you are currently at and then practising them to sharpen the tools in your locker! That way when you do ...
HERE'S WHY THE FUTURE Z 1.1 IS NEYMAR JR'S BEST BOOT YET! 👀⚡️ | KitLab
Переглядів 6 тис.3 роки тому
Just how good is the Puma Future Z 1.1? We get AK to hit the pitch and test out Puma's latest boot and break down why it is the perfect boot for Neymar Jr! When Neymar Jr left NIke to join Puma, the big cats had him rocking the Puma King. But despite this being a good boot with a lot of history, it wasn't the perfect match for the most skilful player in world future. So Puma literally went back...
5 DOUBLE TOUCH SKILLS TO HUMILIATE DEFENDERS! 🤪 | KitLab
Переглядів 44 тис.3 роки тому
Needing some new skills? We get AK on pitch to teach you 5 skills that you can use to embarrass defenders! In this episode, we'll be focusing on double touch skills and will look at the following: 1 - Hazard Chop 2 - Zidane Roulette 3 - Neymar Roll Chop 4 - Reverse Stepover Akka 5 - Okocha Stepover Flick. We give you a step by step tutorial on how to execute each of these skills so you can take...
HOW TO CONTROL THE BALL FROM HEIGHT 👀 ☁️ | Unlock That | KitLab
Переглядів 4,2 тис.3 роки тому
Struggling to control the ball from height? We head on pitch with AK as he breaks down how to master aerial ball control! In this episode, we break down 4 different techniques: using the instep, the laces, the outstep and the chest! For each type of touch, you'll get the insights into how best to perform it followed by a progression drill for you to do! Be sure get that practice in! #Football #...
3 TURNS EVERY FOOTBALLER NEEDS TO KNOW 👀 🔄 | Unlock That | KitLab
Переглядів 1,8 тис.3 роки тому
We hit the pitch with Zak Ansah as he teaches you 3 essential turns that you need as a footballer! Being able to turn away from your opponent is a crucial skill that players in all positions should be able to do! In this episode, we teach you how to turn using the inside of the foot, outside of the foot and then Zak's favourite, the single foot Roll Chop 👌 Make sure you hit the pitches and get ...
3 STEP OVER DRILLS YOU SHOULD DO! 🤙 | UNLOCK THAT | KitLab
Переглядів 2,8 тис.3 роки тому
Need to tighten up your dribbling? We hit the pitch with Zak Ansah as he gives you 3 drills to improve it! Each of the 3 drills incorporate the use of the step over, one of the most effective skills in footballs, and combines it with using the instep, outstep and sole of the foot. Everyone knows being a good dribbler allows you to be comfortable on the ball, so get out on pitch and practice the...
THESE FOOTBALL BAGS ARE A GAME CHANGER❗️ FORMATION STUDIO | KitLab
Переглядів 2,3 тис.3 роки тому
Need a new bag for football? You're in luck as AK shows you the brand new football bags and accessories from Formation Studio. Formation Studio is a start-up company focused on providing quality, stylish and functional accessories and apparel inspired by 5-a-side football. In the episode, take a look at 3 of their products: The Utility Sling Bag, The Crossbody Bag and The Subs Pouch. Each of th...
NIKE WINTER WARRIOR VAPORKNIT APPAREL REVIEW 🥶🧣| KitLab
Переглядів 6 тис.3 роки тому
We hit the pitch with AK as he suits up in the latest training gear from Nike, the Winter Warrior Vaporknit Apparel. If you’re aiming to be elite, you’ve got to put the training hours in, no matter WHAT the weather conditions. Now that the temperature’s dropped, last thing you want to feel is colder than an ice cube. Staying warm is key for your muscles to perform so what do you do? That’s wher...
10 FAST FEET DRILLS EVERY FOOTBALLER NEEDS! 🔥 | KitLab
Переглядів 2,6 тис.3 роки тому
Feet aren't moving fast enough? We get AK to hit the pitch and show you 10 fast feet drills that will help increase your foot speed! In this episode we cover a range of different footwork technique that will benefit ANY player! Having fast feet and great footwork is super important important. If you're an attacking player, having fast feet is great in terms of manipulating the ball, avoiding ch...
UNLOCK THAT: HOW TO IMPROVE YOUR FIRST TOUCH ☁️
Переглядів 2,7 тис.3 роки тому
Got a bad first touch? Look no further! We have Zak Ansah break down a couple of mini drills to help improve your first touch. Having a great first touch is all about being familiar with how the ball feels against the different parts of your foot. That means your instep, outstep and lace need working - the only way how is through some repetition. Key to first touch is also adding some direction...
UNLOCK THAT: IMPROVE YOUR CLOSE CONTROL SKILLS
Переглядів 2 тис.3 роки тому
Want to improve your close control? We hit the pitch with Zak Ansah as he drops a few drills and skills that will do just that! Ball mastery is a fundamental for any footballer, no matter what position you play. In this video, you'll find three different drills: all of which involve using different parts of the feet from the instep to outstep and sole. All the drills you see here are aimed at i...
NEW NIKE PHANTOM GT SCORPION 🦂PLAY TEST!!! BOOT OF THE YEAR 2020⁉️
Переглядів 11 тис.3 роки тому
We are back in the cage to play test the new Nike Phantom GT’s Scorpion edition! The boot is inspired by Nike's 'Secret Tournament' advertising campaign that featured 24 global football stars in 2002! One of our favourite commercials so if you haven’t seen it make sure you check it out after this video! This is also the first time the Phantom makes an appearance on the Kitlab so we are super ex...
UNLOCK THAT: IMPROVE YOUR PACE WITH THESE DRILLS 🚀 | KitLab
Переглядів 2,6 тис.3 роки тому
UNLOCK THAT: IMPROVE YOUR PACE WITH THESE DRILLS 🚀 | KitLab
KING OF LEATHER BOOTS? NEYMAR JR PLATINUM KING PLAY TEST 🤙 | KitLab
Переглядів 31 тис.3 роки тому
KING OF LEATHER BOOTS? NEYMAR JR PLATINUM KING PLAY TEST 🤙 | KitLab
TUTO SECUTOR GK GLOVE PLAY TEST FEATURING BIG G! 🧤
Переглядів 7 тис.3 роки тому
TUTO SECUTOR GK GLOVE PLAY TEST FEATURING BIG G! 🧤
CATCH GOALKEEPERS OUT WITH THIS SHOT!💥 | STRIKER SERIES | KITLAB
Переглядів 4,2 тис.3 роки тому
CATCH GOALKEEPERS OUT WITH THIS SHOT!💥 | STRIKER SERIES | KITLAB
PUMA ULTRA PROTOTYPE TEST: FIRST IMPRESSIONS 💭
Переглядів 1,6 тис.3 роки тому
PUMA ULTRA PROTOTYPE TEST: FIRST IMPRESSIONS 💭
GET YOUR TOUCH BACK WITH THESE 3 DRIBBLING DRILLS | KitLab
Переглядів 2,7 тис.3 роки тому
GET YOUR TOUCH BACK WITH THESE 3 DRIBBLING DRILLS | KitLab
LEARN HOW TO DISGUISE YOUR SHOT! 👀 | Striker Series | Kit Lab
Переглядів 4,4 тис.4 роки тому
LEARN HOW TO DISGUISE YOUR SHOT! 👀 | Striker Series | Kit Lab
LEARN 4 TYPES OF PENALTIES USED BY THE PROS! ⚽️ | Striker Series | KitLab
Переглядів 4,6 тис.4 роки тому
LEARN 4 TYPES OF PENALTIES USED BY THE PROS! ⚽️ | Striker Series | KitLab
HOW TO DEAL WITH CUT BACKS AS A GOALKEEPER ✂️ | KitLab
Переглядів 45 тис.4 роки тому
HOW TO DEAL WITH CUT BACKS AS A GOALKEEPER ✂️ | KitLab
STATSPORTS APEX COACH SERIES - FOOTBALL COACHES NEED THIS! 📊| KitLab
Переглядів 14 тис.4 роки тому
STATSPORTS APEX COACH SERIES - FOOTBALL COACHES NEED THIS! 📊| KitLab
IMPROVE YOUR BALL CONTROL WITH THESE DRILLS! ✅ | KitLab
Переглядів 3,5 тис.4 роки тому
IMPROVE YOUR BALL CONTROL WITH THESE DRILLS! ✅ | KitLab
HOW TO BE A DEADLY WINGER - THE COMPLETE GUIDE! 🙌 | KitLab
Переглядів 455 тис.4 роки тому
HOW TO BE A DEADLY WINGER - THE COMPLETE GUIDE! 🙌 | KitLab
PUMA ONE 20.1 - THIS ONE IS A BIG IMPROVEMENT! 👍 | KitLab
Переглядів 35 тис.4 роки тому
PUMA ONE 20.1 - THIS ONE IS A BIG IMPROVEMENT! 👍 | KitLab
PUMA FUTURE 5.1- HIGH 🆚 LOW PLAY TEST! | KitLab
Переглядів 25 тис.4 роки тому
PUMA FUTURE 5.1- HIGH 🆚 LOW PLAY TEST! | KitLab
3 ON THE BALL DRILLS TO GET YOU SHARPER ⚔️ | KitLab
Переглядів 1,9 тис.4 роки тому
3 ON THE BALL DRILLS TO GET YOU SHARPER ⚔️ | KitLab
AJ
Well, he managed to escape his cage when he was only 10 years old, so I think Harry for Harry Houdini is appropriate!
so sweet
Wish I could buy these again, my favorite boots in recent years
Boring 🥱🥱🥱🥱
Kk
I am a LB now because of this but mostly bc my team has no LBs lol
give up on that "beard" bro 😭😭
Babal
Does any Apple Watch app provide similar functions?
When your girl says can I 1v1 you, she meant she wants you to spread your legs XDXD
I don’t get the power step
is 16mm too big?
This technique is marvelous ❤
I always find catching to be the hardest skill, especially if the ball is to either side of you
Very improve for me 🎉🎉🎉🎉🎉
How tall are you?
Can i be a winger even tho im a little chubby
Nice work keep it up❤
Please what is the usefulness of body balance in soccer
Everything⁉️⁉️
I slowed the video cuz you talk too fast Lil nigga
2:04 - 2: 06 is effect of boll contact , kick method to power in boll applied measure , ekhono 100 % with guarantee each kick wont fetch same results for am, learning and adopting , that is my wish to make happen 2:04 to 2: 06, even people with no minimal juggling skills hits such way locally, and some cant ✌
How many rolls of the tape round the leg would be recommended? Cheers
I knew the ag was warmer i could see the heat waves on it if i layed down 😅😅
Elle resemble a la vapor 3 ! Cest pour cela qu'elle est aussi belle .
Bro when a man has that hair and he's talking bout how to play wing I know Ur bouta learn sumin
I’m having to watch stuff like this because nobody is willing to play in goal at training
Goalkeeper that Don't know how to kick Be Like:- WTFFFFFFFFF😮😮😮😮
😮😮
Send some of the videos
Yess
How to protect myself from femur injury
DONT PUT MUSIC WHEN YOU ARE EXSEPLAINING
High dives and top corner saves please. Hope I'm not late
I learnt a lot from this Video❤
Am i the only 1 that didn't understand properly or maybe am juss a kinesthetic learner
Wait sory this posision is no w This posision is arrow😅
Thankes just What I needed🙏
Me also take only glove glue gloves and water
Whats the point of undershorts
HE LOOKS LIKE COMAN
Nice video❤❤❤❤❤❤
CHO❤
I only have old barca jersey and Shorts
I'm a defender but I also want to perfect the skill😢😊
What size is the mask
Crazy nice
Thank you so much for this video and the position part
Me watching this as a gk
A sports bra for men